The Foundations Muscle-Building Program is a complete 24-week digital training system designed to help beginners, intermediates, and even advanced lifters build real muscle through science-backed programming.

Build real muscle with a proven, coach-designed system. The Foundations Muscle-Building Program is a complete 24-week digital training guide backed by science and structured for all fitness levels. Inside, you’ll get step-by-step workouts, detailed form cues, weekly training splits, exercise swap lists, anatomy breakdowns, and progress-tracking sheets — everything you need to train smarter, grow stronger, and stay consistent. Perfect for beginners, intermediates, and coaches who want a no-guesswork program that delivers results.

A Full 24-Week Training Structure

A progressive 3-phase system that moves clients through:

• Full Body Training → Weeks 1–4

• Upper / Lower Training → Weeks 5–8

• Body-Part Split Hypertrophy Training → Weeks 9–12

Perfect for Every Level

• Beginners who need a foundation built on correct form and consistency

• Intermediates who need structured progression

• Advanced lifters who may have gaps in technique or programming and need a full reset